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Antigravity Aerial Yoga   This swath of soft fabric, suspended from the ceiling, supports your body in poses and allows your body to work against  gravity , helping you get deeper into stretches.Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.

Antigravity Aerial Yoga

This swath of soft fabric, suspended from the ceiling, supports your body in poses and allows your body to work against gravity, helping you get deeper into stretches.Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.

 
TRU MEDITATE   Peace of mind, calmness and clarity are attained when you create a powerful connection to your most visualized self. Begin with Pranayama techniques that consciously manipulate the breath in order to nourish and heal the body and mind in preparation for meditation. Tru Meditate refines breathing and stillness of the mind ultimately informs and transforms the mind and body.  Suitable for all levels.  45 mins.

TRU MEDITATE

Peace of mind, calmness and clarity are attained when you create a powerful connection to your most visualized self. Begin with Pranayama techniques that consciously manipulate the breath in order to nourish and heal the body and mind in preparation for meditation. Tru Meditate refines breathing and stillness of the mind ultimately informs and transforms the mind and body. Suitable for all levels. 45 mins.

 
TRU ROOTS   Tru Roots is a 60 minute class designed for beginner students who seek to develop a regular yoga practice. During each class students will be introduced to the yoga philosophy, benefits of a regular yoga practice, classic yoga poses, yogic breathing, meditation, and relaxation techniques in their everyday lives. Tru Roots class will confidently prepare you for mixed level classes. Wear clothing that lets you move and breathe. Suitable for all levels.

TRU ROOTS

Tru Roots is a 60 minute class designed for beginner students who seek to develop a regular yoga practice. During each class students will be introduced to the yoga philosophy, benefits of a regular yoga practice, classic yoga poses, yogic breathing, meditation, and relaxation techniques in their everyday lives. Tru Roots class will confidently prepare you for mixed level classes. Wear clothing that lets you move and breathe. Suitable for all levels.

 
TRU KIDS Yoga Workshop   Tru Kids yoga class is ideal for kids 5 to 11. Designed to learn the principles of yoga in a fun, all inclusive environments through the use of games, music, and imaginative play. Parents are welcome to join in.

TRU KIDS Yoga Workshop

Tru Kids yoga class is ideal for kids 5 to 11. Designed to learn the principles of yoga in a fun, all inclusive environments through the use of games, music, and imaginative play. Parents are welcome to join in.

ASHTANGA  This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purifying sweat that detoxifies muscles, organs, and the entire body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.

ASHTANGA

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purifying sweat that detoxifies muscles, organs, and the entire body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.

 
TRU MIXED   Everyone is welcome in Tru Mixed multi-level class. Teachers teach to who is there, respecting limit and encouraging each student’s capacity. This is a full spectrum class where every category of pose will be taught in each class. Suitable for all levels. 60 mins.

TRU MIXED

Everyone is welcome in Tru Mixed multi-level class. Teachers teach to who is there, respecting limit and encouraging each student’s capacity. This is a full spectrum class where every category of pose will be taught in each class. Suitable for all levels. 60 mins.

 
TRU ILLUMINATE VINYASA   Join our evening candlelit yoga practice designed for winding down into a deep relaxation and rejuvenation of body and mind while awakening all your senses. We will practice each pose in a mindful flow with pranayama, aromatherapy, chanting. All sequenced to soothe the muscles and ease the mind in preparation for relaxation and good rest. Aromatherapy, sound and soothing awaits you as you Tru Illuminate the night.  Suitable for all levels . 60 mins.

TRU ILLUMINATE VINYASA

Join our evening candlelit yoga practice designed for winding down into a deep relaxation and rejuvenation of body and mind while awakening all your senses. We will practice each pose in a mindful flow with pranayama, aromatherapy, chanting. All sequenced to soothe the muscles and ease the mind in preparation for relaxation and good rest. Aromatherapy, sound and soothing awaits you as you Tru Illuminate the night. Suitable for all levels. 60 mins.

 
TRU TEEN Yoga Workshops - Coming Soon   Tru Teen yoga classes are designed for teens (ages 12 and up) to explore a yoga practice focused on a positive body image, breathing to reduce anxiety, strengthening and core work. Our goal is to increase focus and learning the poses in a joyful way in order to build a lifelong practice. 60 mins.

TRU TEEN Yoga Workshops - Coming Soon

Tru Teen yoga classes are designed for teens (ages 12 and up) to explore a yoga practice focused on a positive body image, breathing to reduce anxiety, strengthening and core work. Our goal is to increase focus and learning the poses in a joyful way in order to build a lifelong practice. 60 mins.

TRU CHAKRA FLO  There are 7 energy centers along our spines that connect our inner self and physical bodies, known as the Chakras. When the Chakras are aligned, it allows for energy to flow freely throughout the body for a greater physical, spiritual, emotional, and mental balance.  Suitable for all levels.

TRU CHAKRA FLO
There are 7 energy centers along our spines that connect our inner self and physical bodies, known as the Chakras. When the Chakras are aligned, it allows for energy to flow freely throughout the body for a greater physical, spiritual, emotional, and mental balance. Suitable for all levels.

 
TRU POWER HOUR   Energizing, Expanding, Powerful. Tru Power begins with energizing sun salutations, core strengthening that leads into an alignment-focused standing postures. Techniques for inversions and arm balances are explored and the class winds down with cooling seated poses and detoxifying spine twists. Intermediate level. Get ready to sweat!

TRU POWER HOUR

Energizing, Expanding, Powerful. Tru Power begins with energizing sun salutations, core strengthening that leads into an alignment-focused standing postures. Techniques for inversions and arm balances are explored and the class winds down with cooling seated poses and detoxifying spine twists. Intermediate level. Get ready to sweat!

 
YIN YOGA  Yin focuses on static movement, breath work (Pranayama) and passive poses, held for several minutes leads to a profoundly deep and rewarding practice done by candle light. All levels.

YIN YOGA

Yin focuses on static movement, breath work (Pranayama) and passive poses, held for several minutes leads to a profoundly deep and rewarding practice done by candle light. All levels.

 
TRU STRENGTH    Tru Strength is a group fitness class that utilizes  lightweight dumbbells, resistance bands and your body weight to turn fat into muscle, in this muscle toning & sculpting class. Watch how your body transforms in this one of a kind workout. Sneakers required!

TRU STRENGTH

Tru Strength is a group fitness class that utilizes lightweight dumbbells, resistance bands and your body weight to turn fat into muscle, in this muscle toning & sculpting class. Watch how your body transforms in this one of a kind workout. Sneakers required!

Kickboxing-Martial Art Fusion   Get ready to tone, tighten and strengthen your body with this dynamic 60 minute Kickboxing/Martial Arts Fusion Guided by a nationally renowned 3rd-degree black belt. Feel empowered through kickboxing technique weaved in with the traditional martial arts philosophy. Accessible for all ages, body types & experience. This is a non-contact class and no equipment will be required.

Kickboxing-Martial Art Fusion

Get ready to tone, tighten and strengthen your body with this dynamic 60 minute Kickboxing/Martial Arts Fusion Guided by a nationally renowned 3rd-degree black belt. Feel empowered through kickboxing technique weaved in with the traditional martial arts philosophy. Accessible for all ages, body types & experience. This is a non-contact class and no equipment will be required.

 
TRU RESTORATIVE   A slower-paced class for all levels, from a novice to advanced practitioners. Enjoy 60 minutes of 7-10 deeply rejuvenating restorative poses, held for longer periods of time - leaving you feeling renewed and clear in your body, mind + heart. These gentle poses with the use of props will assist you to open, expand and completely relax. Great way to do yoga without risk of injury. Release stress and find balance in Tru Restorative.

TRU RESTORATIVE

A slower-paced class for all levels, from a novice to advanced practitioners. Enjoy 60 minutes of 7-10 deeply rejuvenating restorative poses, held for longer periods of time - leaving you feeling renewed and clear in your body, mind + heart. These gentle poses with the use of props will assist you to open, expand and completely relax. Great way to do yoga without risk of injury. Release stress and find balance in Tru Restorative.

 
ZUMBA   Get ready for a 60 minutes dance party! Zumba is pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. No dance experience required - this class is for everyone! Get ready to sweat!

ZUMBA

Get ready for a 60 minutes dance party! Zumba is pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. No dance experience required - this class is for everyone! Get ready to sweat!