TRU CHAKRA FLO
There are 7 energy centers along our spines that connect our inner self and physical bodies, known as the Chakras. When the Chakras are aligned, it allows for energy to flow freely throughout the body for a greater physical, spiritual, emotional, and mental balance. In this 75 minute class, every yoga pose and flow will focus on exploring each of the Chakras, using asana, chants, mantra, pranayama, and meditation. Suitable for all levels.