Heather has lived in NJ her entire life and chose to raise her family here as well. She is the mother of three teenagers and resides in Sparta.
Heather began practicing yoga in 2004. After only a few classes, she felt a strong desire to pursue Yoga Teacher Certifications. In 2006 she studied with Shakta Kaur Khalsa for her certifications in the Radiant Child Yoga Program Levels 1 & 2. In 2008 she returned to Shakta for another certification in Women’s Health Kundalini Yoga. Heather expanded her yoga certifications in 2011 with the 200hr Hatha Yoga Teacher Training with Paula Tepedino & Cheryl Paulson. Always feeling the desire to learn more, Heather expanded her Therapeutic Yoga knowledge with Kula for Karma and Charlotte Stone for an Intensive Yoga Training for Movement Disorders: MS & Parkinson's Disease, as well as an Intensive Yoga Training for Cancer patients.
H.A.L.O. YOGA (Health, Alignment, Lymph & Organs) is a special yoga program unlike any other. With emphasis on full body Health, spinal Alignment, Lymph movement and healthy Organs. A different class each week with special focus on spinal flexibility, breath work, immune system, lymph movement, organs, glands & chakras. Spinal flexibility keeps our bodies healthy and our organs working at their full potential. Adding strength, flexibility & relaxation for well rounded, full body health.
Heather offers private therapeutic yoga sessions for:
Minor Stroke Rehabilitation
Schedule your free 30-minute consultation with Heather Today.