Meet Heather

Heather has lived in NJ her entire life and chose to raise her family here as well.  She is the mother of three teenagers and resides in Sparta.

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Heather began practicing yoga in 2004.  After only a few classes, she felt a strong desire to pursue Yoga Teacher Certifications.  In 2006 she studied with Shakta Kaur Khalsa for her certifications in the Radiant Child Yoga Program Levels 1 & 2.  In 2008 she returned to Shakta for another certification in Women’s Health Kundalini Yoga.  Heather expanded her yoga certifications in 2011 with the 200hr Hatha Yoga Teacher Training with Paula Tepedino & Cheryl Paulson.  Always feeling the desire to learn more, Heather expanded her Therapeutic Yoga knowledge with Kula for Karma and Charlotte Stone for an Intensive Yoga Training for Movement Disorders: MS & Parkinson's Disease, as well as an Intensive Yoga Training for Cancer patients.

H.A.L.O. YOGA (Health, Alignment, Lymph & Organs) is a special yoga program unlike any other. With emphasis on full body Health, spinal Alignment, Lymph movement and healthy Organs. A different class each week with special focus on spinal flexibility, breath work, immune system, lymph movement, organs, glands & chakras. Spinal flexibility keeps our bodies healthy and our organs working at their full potential. Adding strength, flexibility & relaxation for well rounded, full body health.

Heather offers private therapeutic yoga sessions for:

  • Cancer

  • Parkinson's

  • MS

  • Anxiety

  • Minor Stroke Rehabilitation

  • Hip Rehabilitation

  • Knee Rehabilitation

  • Alzheimer's/Dementia

  • Independence

  • Autism

  • Lung Disorders

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Schedule your free 30-minute consultation with Heather Today.